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Powerlifting: Strength, Willpower, and Local community

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Powerlifting is usually a toughness sport that targets 3 core lifts: the squat, bench push, and deadlift. Compared with bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is centered on maximal toughness—how Substantially excess weight a sporting activities athlete can elevate to get a one repetition in each of https://24hourgymwollongong06148.wikiparticularization.com/2028529/warehouse_fitness_center_fitness_24_7_headache_cost_free_teaching_in_wollongong

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