Cognitive Restructuring: A CBT Manual
Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thinking cycles. It's about recognizing that your reactions and actions are https://inesjcww072278.activoblog.com/47696059/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health