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The bipolar disorders Diaries

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Hold a regular sleeping program. Fall asleep and get up concurrently day after day. Remaining sleep deprived can set men and women in danger for manic or depressive episodes. Sleeping much more than normal could be a indicator of a depressive episode. Limit caffeine, which might disrupt slumber. Moods can https://crowfootn108rnk0.blogsumer.com/profile

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