Dehydrated discs: Dehydrated discs have shed some of their fluid material, which could make them a lot less efficient at cushioning the vertebrae and absorbing shock. This can result in better tension around the joints during the neck, resulting in neck pain, stiffness, and reduced mobility. Avoidance might also suggest https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/