You will get nearly twenty percent of one's every day dose of fiber in a single one/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and clean lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://singlescruise18372.59bloggers.com/33579134/new-step-by-step-map-for-healthy-blue