When people age, preserving their well-being and well-being becomes crucial. Engaging in regular physical activity can significantly improve the standard of life for older adults. Physical activity not only helps in controlling weight and increasing physical strength and additionally plays a key role in improving cognitive health. Evidence-based physical activity https://karen900v6o.smblogsites.com/32158371/utilizing-the-strength-of-exercise-to-reduce-chronic-pain-and-improve-quality-of-living