Adaptogens are a class of herbs that increase your body’s resilience to pressure. They operate by balancing cortisol amounts and strengthening Vitality with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function and https://f004.backblazeb2.com/file/burnoutnutrition/index.html