If you prefer a caffeine-totally free alternative, numerous options are offered, for example decaffeinated tea or herbal blends. Remember to delight in chai moderately and embrace the unique flavors and benefits it provides. Milk is essential for introducing creaminess and balancing the powerful flavors of your spices and tea. https://diet-arizona-green-tea14924.snack-blog.com/31015132/5-easy-facts-about-chai-caffeine-levels-described