Semantics apart, each of those pedal designs are top-quality to flats as they permit you to pull up with your pedals as well, instead of just pushing down or ahead. This suggests you’re delivering energy throughout the total rotation on Just about every pedal, which engages much more leg muscles. https://tribuff.com/1/a/10-Tips-for-Choosing-the-Right-Pelvic-Floor-Exercises/47