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The best way to exercise self compassion and tame your inner critic

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Kristin Neff, among the list of earth’s leading authorities on self compassion, provides this definition: “Self compassion is the opportunity to recognize our own suffering also to be moved by it, generating us wish to actively do something to ease our personal suffering.” We know the voice all as well https://charlesz431ehg0.csublogs.com/profile

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